Mental Health Monday: Be Aware Of Mood Changes April 22, 2024 11:37 am|I’ve noticed a positive uptick in my overall mood recently. Since I suffer from pretty substantial anxiety, any…
Mental Health Monday: Try To Regulate Your Emotions [VIDEO] April 15, 2024 11:03 am|I was recently in a car accident. Out of the two other accidents I’ve been a part of…
Mental Health Monday: Stepping Out Of Your Comfort Zone [VIDEO] March 25, 2024 6:29 pm|I never used to like telling people about my anxiety. There was always a worry that people would…
Mental Health Monday: Time [VIDEO] March 18, 2024 8:59 am|Time is interesting. When you want it to go fast, it slows down, and when you want it…
Mental Health Monday: Self Care Can Be Hard [VIDEO] March 11, 2024 8:52 am|My wife works for an incredible pet care business called, KEEN On Pet Care. They’re a fantastic organization…
Mental Health Mondays: Thanksgiving [VIDEO] November 20, 2023 10:54 am|Well, Turkey Day is right around the corner and I am starting to feel that anticipatory anxiety starting…
Mental Health Monday: Traveling September 11, 2023 11:51 am|Travel has always knocked my anxiety up a couple notches. I feel like being out of my routine…